na u batla ho ntlafatsa thabo ka likerese?

Thabo ke mantsoe a bohlokoa bophelong ba rona, na u batla ho ntlafatsa thabo ka likerese? Re baetsi ba kerese ba litsebi ba tsoang Chaena, ka hona re ka u thusa

Ho theha tikoloho e khutsitseng, ho beha maikutlo a ho phomola, le ho fana ka maikutlo a mofuthu le ho phutholoha ke litsela tsa ho ntlafatsa thabo ka tšebeliso ea likerese. Litlhahiso tse ling ke tsena:

1. Khetha likerese tse monko o monate tse tsosang maikutlo a matle le melemo ea aromatherapeutic.
2. Sebelisa likerese ho theha tikoloho e khutsitseng ka ho li khantša nakong ea ho thuisa kapa ho phomola.
3. Hlophisa lijo tsa mantsiboea tse khantšitsoeng kerese ho matlafatsa thabo ea linako tse arolelanoang le baratuoa.
4. Kenyelletsa likerese sebakeng se monate sa ho bala bakeng sa ho baleha ka khutso bukeng.
5. Ho khantša likerese nakong ea mokete kapa ho tšoaea liketsahalo tse khethehileng.
6. Li sebelise ho theha boiphihlelo bo kang ba spa lapeng ka ho eketsa 'mino o thobang le mabone a bonolo.
7. Khetha likerese ka mebala e khathollang joalo ka lavender, boputsoa bo bonolo kapa botala bo khutsitseng.
8. Boloka mokhoa o tsitsitseng oa ho sebelisa likerese, joalo ka ho li khantša mantsiboea a mang le a mang ho bontša hore nako ea ho phomola e qala.
9. Sebelisa lebone la kerese ho theha moea o mofuthu le o hohelang nakong ea likopano tsa boithabiso.
10. Ela hloko tšireletseho ha u sebelisa likerese, tse kang ho netefatsa hore li holim'a libaka tse tsitsitseng le ho boloka lisebelisoa tse tukang li le hōle.
11. Ka kopo, ikutloe u lokolohile ho re romella molaetsa haeba ho na le thahasello